101 CLASSES

Our CrossFit 101 Program will introduce you to the foundation movements of CrossFit and the CrossFit methodology of: MECHANICS, CONSISTENCY and INTENSITY.

WHAT IS THE 101 CLASS?

The 101 classes will not only introduce you to the foundational movements of CrossFit but it will also give you a glimpse of the incredible community aspect here at NCF. Each class is led by two highly trained, certified and experienced coaches who are there to teach, cue, and guide you on your fitness journey.

No experience or minimum fitness level is necessary before starting. All of our workouts and movements can be scaled to meet your fitness level and or needs while supporting your progress!

We recommend bringing a water bottle and arriving 10-15 minutes prior to the first class so you can meet our coaches, ask questions, sign our waiver and pay the 101 class enrollment fee of $70. You can also download the waiver and pay via PayPal online (see link below).

We look forward to meeting you and working with you soon!

Have questions? Contact us Newbercrossfit@gmail.com or call 503.899.7963

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WHEN DOES THIS CLASS MEET?

This class meets 3 times a week for 3 weeks.
Classes are taught sequential and attendance to all 9 classes is fundamental to your overall health and safety. But we understand that life happens and if the schedule doesn't work, contact us and we'll work with you.

UPCOMING 101 CLASSES:
-July 3
-Aug 7

READY TO SIGN UP?

You can book your spot online now.

SIGN UP