2016 CROSSFIT OPEN AND FRIDAY NIGHT LIGHTS

THE 2016 CROSSFIT OPEN AND FRIDAY NIGHT LIGHTS

The CrossFit Open starts THIS week and along with that comes our newest event: Friday Night Lights!

Beginning Friday, February 26th you’ll have an opportunity to complete your Open workout in a high energy, supportive and encouraging environment. Even if you’re not participating in The Open this year, come cheer on your fellow members!

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THE OPEN

* The Open is designed to be accessible to all athletes. There are scaled and RX versions of every workout. Sign up for $20, do the workouts and HAVE FUN! Workouts are released online each Thursday at 5 pm and you have until the following Monday to submit your score. If you have any questions or need to set-up an alternate time to complete your workout, talk with one of the coaches.

* Each THURSDAY, when The Open workout is announced, NCF coaches will determine heat size and duration based on the workout. By Friday morning heat sign-ups will be available on the whiteboard. Further details on heats will be posted.

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INTRODUCING FRIDAY NIGHT LIGHTS

* Every FRIDAY from 5 pm - 7 pm NCF will hold something you won’t want to miss, Friday Night Lights! During this time you can complete your Open workout then celebrate by cheering on others and enjoying a meal with your NCF community.

* Each MONDAY during the 5 week competition a sheet will be available at the box for everyone to sign-up to bring a potluck dish Friday night.

To hear more about The Open and Friday Night Lights, watch our Q & A Video or visit the official CrossFit Games Page.

And remember, you don't have to complete your workouts during Friday Night Lights to participate in The Open. Register, watch the live announcements and submit your score each week.

The Open begins February 25th and ends March 28th. See you all THIS Friday!

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