February 24th, 2016

2/24/16

A) 10 minute warm-up

40 single unders

20′ bear crawl

10 ab-mat sit-ups

5 air squats

B) 30 sec side plank right

30 sec side plank left

30 sec push-up position plank

rest 1 minute

3 sets

C) 15 seconds max rep clean and jerks 55/75

15 seconds max rep push-ups

15 seconds max rep DU’s

15 seconds max rep Sit-Ups

rest 5 minutes

3 rounds