Friday, April 15th, 2016

4/15/16

A) 5×3 weighted program

B) EMOM 7

2 power clean

C) 5 minute AMRAP

8 HSPU

8 DB Snatch 35/55

8 Ball Slams 15/20

rest 5 minutes

repeat

D) ROMWOD

Spread the word. Share this post!

About the author

Leave A Reply

Your email address will not be published. Required fields are marked *