Friday, August 26th, 2016

8/26/16

A) Warm-up

Row/bike 1 minute

Downward dog toe touches x10

5  sit-ups

5 Air squats

3 rounds

B) 3×3 DL

C) 1 minute stations

row/bike

hip bridge

jump rope

farmers carry 35/55

5 rounds

D) ROMWOD

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