Friday, July 22nd, 2016

7/22/16

A) Front Squats

5×5

as a group we will hit a set every 3 minutes

B) 30 Sit-ups

30 DU’s

30 Wall Ball 14/20

30 Lunge steps

30 hollow Rocks

30 KB swings 35/55

30 Goblet Squats 35/55

C) ROMWOD

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