Friday, June 3rd, 2016

6/3/16

A) EMOM 10

1 back squat at a moderate load

70-80%

B) 1 minute stations for max reps

SDHP 55/75

T2B

Push Press 55/75

Ball Slams 15/20

rest 1 minute between rounds

3 rounds

C) ROMWOD

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