Friday, March 11th, 2016

3/11/16

A) 20 superman pulses

20 reverse crunches

rest 30 seconds between movements

3 sets

B) 16.3

7 minute AMRAP

10 power snatch 55/75

3 Bar Muscle Ups

Spread the word. Share this post!

About the author

Leave A Reply

Your email address will not be published. Required fields are marked *