Friday, March 24th, 2016

3/24/16

A) Tabata Hollow Holds

B) 16.5ish

21-18-15-12-9-6-3

Thrusters 65/95

burpees over bar

there will be a 20 minute time cap on this workout

each remaining rep will be a 1 second penalty added to the time at 20 minutes

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