Friday, May 20th, 2016

5/20/16

REGIONALS!!!!

We send out every bit of love and support to both Mitch and Christine this weekend as they battle for a chance to go to the 2016 CrossFit Games!

A) superman pulses

3×20

B) Back Squats

3@ 65%

3@ 75%

3@ 85%

rest 3 minutes between sets

C) 1 minute stations

Jump rope

farmers carry

Hip bridge

side plank 30/30

4-5 rounds depending on time

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