Friday, May 27th, 2016

5/27/16

A) Back Squats 4×2

building

rest 2-3 minutes between sets

B) 1 minute stations

kb swings 35/55

row/bike for calories

wall ball 14/20

rest 1 minute

3 rounds for total reps

C) ROMWOD

Spread the word. Share this post!

About the author

Leave A Reply

Your email address will not be published. Required fields are marked *