Monday, April 18th, 2016

4/18/16

A) 10 minutes to build to a moderate load

Power Snatch

OHS

B) EMOM 7

Power Snatch

OHS

use the weight you finished at in the practice

C) 2 rounds for time

14:00 minute time cap

40 box jumps 20/24

30 Hand release

20 pull-ups

10 Power Snatch 65/95

D) optional ROMWOD

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