Monday, April 25th, 2016

4/25/16

A) 3×10 YTW

B) 5 sets of 3 position power snatch

high hang

hang

from the floor

C) 40 Kb swings 35/55

30 T2B

20 burpees over bar

10 DL 185/275

D) ROMWOD

Spread the word. Share this post!

About the author

Leave A Reply

Your email address will not be published. Required fields are marked *