Monday, April 4th, 2016

4/4/16

A) 3×10 banded good mornings

B) 45 second side plank

rest 15 seconds

3 sets per side

C) 8 Minute AMRAP

15 DL 155/225

15 Pull-ups

15 ab-mat sit-ups

rest 5 minutes

Repeat

D) ROMWOD optional

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