Monday, August 22nd, 2016

8/22/16

A) Handstand walk practice

3×25′ handstand walk

scale to

3×15 shoulder taps on wall

scale to

3x 30 second Handstand hold on wall

scale to

3×45 second push-up position plank

B) 4 rounds

50 DU’s

8 thrusters 65/95

10 burpees

12 pull-ups

rest 2 minutes between rounds

C) ROMWOD

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