Monday, August 29th, 2016


A) Kipping Pull-ups
3×15-20 reps

if you can’t perform kipping pull-ups

3×5-10 banded strict pull-ups

If you can’t perform banded strict pull-ups
3×10 ring rows

B) 5 rounds for time

200M run

10 power cleans 95/135

10 burpees


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