Monday, June 13th, 2016

6/13/16

A) 5×5-7 ring dips with 2 minutes rest after each set

scale to stationary from paralletes

or from a box

B) EMOM 20

min 1- 10-15 wall ball 14/20

min 2- 15 sit-ups

min 3- 10 push-ups

min 4- 10 DL 115/185

C) ROMWOD

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