Monday, June 20th, 2016

6/20/16

A) T2B practice

4×8-12 reps with 2 minutes rest between sets

B) EMOM 20

min 1- 10 T2B

min 2- 7 burpees

min 3- 40 DU’s

min 4- 10 thrusters 65/95

C) ROMWOD

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