Monday, March 14th, 2016

3/14/16

A1) 16-20 deadbugs

rest 1 minute

A2) 15 Russian kb swings 35/55lbs

rest 1 minute

3 sets

B) 12 minute AMRAP at 80% effort

5 HSPU

10 power cleans 65/95

15 box jumps 20/24

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