Monday , May 16th, 2016

5/16/16

A) Around the World 3×10 with bands
don’t let your hips rotate!

B) EMOM 7

Power Snatch
Hand power Snatch
OHS

C) 21-15-9

OHS 65/95

bar over burpees

run 400M after each round

D) ROMWOD

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