Monday, May 9th, 2016

5/9/16

A) EMOM 7
3 touch and go power snatch

B) 40 wall ball 14/20

30 box jump step downs 20/24

20 power snatch 65/95

30 box jump step downs 20/24

40 wall ball 14/20

15  minute time cap

C) ROMWOD

Spread the word. Share this post!

About the author

Leave A Reply

Your email address will not be published. Required fields are marked *