Monday, October 10th, 2016

10/10/16

A) Every 2 minutes x9 sets

1 bear complex

Bear complex =

Power clean

Front Squat

Shoulder to overhead

Back Squat

Shoulder to overhead

B) Core Work

30 second hollow hold

rest 15

3o second side plank

rest 15

30 second side plank

rest 15

x3 sets

C) ROMWOD

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