Monday, October 17th, 2016


A1) Strict Shoulder Press

5×3 at 20×1 tempo

rest 60 seconds

A2) Single Leg Deadlift

5×8 at 3010

rest 60 seconds

B) EMOMx10

0dd- 5 clean and jerks 65/95

even- 10 burpees over bar


Spread the word. Share this post!

About the author

1 comment on “Monday, October 17th, 2016”

Leave A Reply

Your email address will not be published. Required fields are marked *