Monday, October 17th, 2016

10/17/16

A1) Strict Shoulder Press

5×3 at 20×1 tempo

rest 60 seconds

A2) Single Leg Deadlift

5×8 at 3010

rest 60 seconds

B) EMOMx10

0dd- 5 clean and jerks 65/95

even- 10 burpees over bar

C) ROMWOD

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