Monday, October 31st, 2016

Happy Halloween!

A) 5 sets of the following complex

squat snatch + overhead squat

rest 2 minutes between sets

B) 9 min AMRAP

20 OHS 55/75

10 push-ups


Spread the word. Share this post!

About the author

Leave A Reply

Your email address will not be published. Required fields are marked *