Monday, October 3rd, 2016

10/3/16

A) 3×10 DL

at 60-70% rest 3 minutes between sets

B) 30 on 30 off for 4 sets

max meters on the row

this is an absolute sprint

C) ROMWOD

Spread the word. Share this post!

About the author

Leave A Reply

Your email address will not be published. Required fields are marked *