Crossfit 101

Our CrossFit 101 Program will introduce you to the foundation movements of CrossFit and the CrossFit methodology of: MECHANICS, CONSISTENCY and INTENSITY.


The 101 classes will not only introduce you to the foundational movements of CrossFit but it will also give you a glimpse of the incredible community aspect here at NCF. Each class is led by two highly trained, certified and experienced coaches who are there to teach, cue, and guide you on your fitness journey.

No experience or minimum fitness level is necessary before starting. All of our workouts and movements can be scaled to meet your fitness level and or needs while supporting your progress!

We recommend bringing a water bottle and arriving 10-15 minutes prior to the first class so you can meet our coaches, ask questions, sign our waiver and pay the 101 class enrollment fee of $70. You can also download the waiver and pay via PayPal online (see link below).

We look forward to meeting you and working with you soon!

Have questions? Contact us or call 503.899.7963


Ready to Sign Up? Pay Now!


Membership Form and Waiver

Reserve your spot for you in our next 101 class. If you are unable to download/print the waiver prior to attending the first class, don’t worry, we have waivers at the box for you to sign. Just be sure to arrive 10-15 minutes for the class begins.

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