Thursday, August 25th, 2016

8/25/16

A) Core work

60 seconds at each position

hollow hold

side plank left

side plank right

2 rounds

B) 800M Run

15 power snatch 65/95

600M run

12 power snatch 75/115

400M Run

9 power snatch 85/135

C) ROMWOD

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