Thursday, August 4th, 2016

8/4/16

A) EMOM 10

2 Hang Power Snatch

B) Row Repeats

600M row

rest 2 minutes

500M row

rest 90 seconds

400M row

rest 60 seconds

300M row

rest 30 seconds

200M row

rest 15 seconds

100M row

C) ROMWOD

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