Thursday, July 28th, 2016

7/28/16

A) Power Snatch

3,2,1,1,1,2,3

build up to a tough single and then go back down the way you came up

B) 3 rounds at comfortable pace

20 box jumps 20/24

20 kb swings 35/55

400M row

C) 60 Hollow rocks

D) ROMWOD

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