Thursday, June 2nd, 2016

6/2/16

A) every 90 seconds for 6 sets

1 hang clean
climbing in weight to a heavy single

B) 50 Du’s
40 kb swings 35/55

30 box jumps 20/24

20 power cleans 105/155

10 bar muscle ups

bar muscle ups scaled to C2B

C) ROMWOD

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