Thursday, March 17th, 2016

3/17/16

Happy Birthday Piper and Mikey!

Strength and Conditioning

A) 5 C2B pull-ups

40 Mary Katherine Lunges

3 rounds for time

B) 10 minute bike or row at easy pace

C) core work

accumulate 2 minutes in side plank on each side

Endurance

warm-up

10 minute run and stretch

Conditioning

22 minute AMRAP

400M run/row

20 overhead walking lunges

10 push-ups

20 ball slams

group stretching!

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