Thursday, March 31st, 2016

3/31/16

A) 12, 10 , 8 DL

rest 2 minutes between sets

B) 5 minutes at 70-80% effort

5 Front squats 65/95

10 T2B

100M run

rest 2 minutes

repeat the AMRAP 3 times

C) optional ROMWOD

OR ENDURANCE!!!! TOMORROW IS GONNA BE AWESOME!

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