Thursday, September 15th, 2016

9/15/16

A) Front Squat

4×2 at 85%

rest 3 minutes between sets

B) 200M row

10 burpees

10 kb swings 35/55

10 burpees

10 kb swings 35/55

200M row

rest 8-10 minutes

3 sets

these should be very intense sets

C) ROMWOD

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