Thursday, September 1st, 2016

9/1/16

A) Strict press

4×3 @ 80%

B) Conditioning

Row repeats

4 minutes at moderate effort

4 min easy

3 moderate

3 easy

2 moderate

2 easy

1 moderate

1 easy

C) ROMWOD

Spread the word. Share this post!

About the author

Leave A Reply

Your email address will not be published. Required fields are marked *