Tuesday, August 16, 2016

8/16/16

A) Deadlifts 5×2

@ 70-80% of 1 rep max with 2 minute rest between sets

B) 4 Rounds of:

20 KB Swings 35/55

15 Wallballs 14/20

10 burpees

4 rounds for time

C) ROMWOD

Spread the word. Share this post!

About the author

Leave A Reply

Your email address will not be published. Required fields are marked *