Tuesday, August 23rd, 2016

8/23/16

A) Back Squat

4×3 @ 82.5%

B) Fight Gone Bad

3 rounds

1 minute stations for max reps

wall ball 14/20

SDHP 55/75

box jumps 20/24

Push Press 55/75

Calorie Row

Rest 1 minute between rounds

C) ROMWOD

Spread the word. Share this post!

About the author

Leave A Reply

Your email address will not be published. Required fields are marked *