Tuesday, August 2nd, 2016


A) Back Squat

EMOM x 10

1 Squat every minute building

B) EMOM 20

odd- 10-15 box jump step downs 20/24

even- 10 push-ups

C) 30 second side plank x4 sets per side


Spread the word. Share this post!

About the author

Leave A Reply

Your email address will not be published. Required fields are marked *