Tuesday, July 12th, 2016

7/12/16

A) Back Squat 6×2 at 80%

rest 2 minutes between sets

B) EMOM 20

min 1- Jump rope

min 2- 15 KB swings 35/55

min 3- Row

min 4- plank

min 5- 50′ shuttle runs

C) ROMWOD

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