Tuesday, July 19th, 2016


A) Push Press 3×3

quickly build to a heavy triple in 8 minutes

B) Back Squats 5×5

at a moderate load

in 12 minutes

C) 3 minute AMRAP

3 KB Swings 55lbs

6 Hand release push-ups

9 Air Squats

rest 1 minute

5 rounds


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