Tuesday, March 22nd, 2016

3/22/16

Happy Birthday Michelle! Love you!

A) 5×5 DB Push Press

rest 1 minute between sets

B) 3×10 Single Leg DL

C) 3 rounds for time

20 KB Swings 35/55

15 push-ups

10 Front Squats 65/95

rest 2 minutes between rounds

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