Tuesday, March 8th, 2016


May you rest in peace Amanda.  You were always full of joy and kindness and your light will be forever missed on this planet.  Your family is in our thoughts and prayers.  Thank you for always smiling, loving all things Disney, all things Friends, and most importantly all of your family and friends the way you did.  God bless you and keep you until we meet again.

“Death ends a life, not a relationship”

-Mitch Albom


A1) 5 strict Shoulder Press

rest 30 seconds

A2) 30 second side plank each side

rest 1 minute

3 sets

B) 5 minutes at 80%

30 DU’s

20 Wall Ball 14/20

10 Power Snatch 55/75

rest 2 minutes

3 Rounds

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