Tuesday, May 31st, 2016

5/31/16

A) EMOM 10
1 front squat at a moderate load

B) 14 minute AMRAP

10 DL 155/225

20 Single arm Kb Snatch 35/55

C) ROMWOD

Spread the word. Share this post!

About the author

Leave A Reply

Your email address will not be published. Required fields are marked *