Tuesday, October 12th, 2016

10/12/16

A) Back Squats

5×3 at 33×1

reads 3 seconds down, 3 seconds in the bottom and explode up

rest 2-3 minutes between sets

B) 12 minute AMRAP

12 back squats 65/95

9 C2B

6 push-ups

C) ROMWOD

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