Tuesday, September 5th, 2016

9/5/16

A) EMOM 7

Power Snatch

Hang Power Snatch

OHS

B) 3 Rounds

30 calorie Row

20 Kb Swings 35/55

10 Thrusters

Note- Row may be scaled depending on fitness level…your coach will discuss this with you in class

C) ROMWOD

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