Wednesday, August 17th, 2016

8/17/16

A) Snatch Work

2-2-2-1-1-1

B) WOD

200m Run

21 Power Snatch 75/55

21 OHS

200m Run

15 Power Snatch

15 OHS

200m Run

9 Power Snatch

9 OHS

200m Run

C) C. Core work!

2-3 supersets of:

10 hollow rocks

15 superman pulses

20 reverse crunches

– Move with purpose but this is not for time. After completing the cycle, rest 1-2 minutes before starting cycle again. –

Spread the word. Share this post!

About the author

Leave A Reply

Your email address will not be published. Required fields are marked *