Wednesday, July 20th, 2016

7/20/16

A) 5×2 Squat cleans at 80%

rest 2 minutes between sets

B) 8 minute AMRAP

5 Power cleans 95/135

5 Shoulder to overhead 95/135

5 Front Squats 95/135

C) 75 Ab-mat sit-ups

D) ROMWOD

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