Wednesday, June 7th, 2016

6/7/16

A) 25 second HS hold

rest 90 seconds between sets

5 sets

B) 30-20-10

thrusters 65/95

burpees over bar

C) ROMWOD

Spread the word. Share this post!

About the author

Leave A Reply

Your email address will not be published. Required fields are marked *