Wednesday, May 11th, 2016

5/11/16

A) Band work with STP bands to warm-up shoulders

B) Handstand progressions

from wall walk up to wall kickup

to shoulder taps on wall

to free standing

scale to pike hold off box if necessary

C) 15-12-9

KB swing 35/55

MKL

reverse crunch-slow

rest 5 minutes

repeat

D) ROMWOD

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