Wednesday, May 18th, 2016

5/18/16

A) 3×10 Y-T-W

B) 5 sets

20 sec HS hold/20 sec shoulder taps on wall

rest 60-90 seconds between sets

C) 12 minute AMRAP

10 kb lunges 25/35

10 pull-ups

10 box jumps 20/24

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