Wednesday, May 4th, 2016

5/4/16

A) 3×10 Y-T-W

B) 5×5 ring dips

scale to dips from paralletes

or dips from a box for practice

C) 10 minute AMRAP

15 DL 105/55

10 Box jump step downs 20/24

5 muscle ups

muscle ups will be scaled to ring dips or stationary dips from a box or paralletes.

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