Wednesday, May 4th, 2016


A) 3×10 Y-T-W

B) 5×5 ring dips

scale to dips from paralletes

or dips from a box for practice

C) 10 minute AMRAP

15 DL 105/55

10 Box jump step downs 20/24

5 muscle ups

muscle ups will be scaled to ring dips or stationary dips from a box or paralletes.

Spread the word. Share this post!

About the author

Leave A Reply

Your email address will not be published. Required fields are marked *